With an Avo-Toast you can’t go wrong. It’s always the winner light meal choice perfect for any time of the day. Bright, beautiful, nutritious and quick to prepare! TYPE   Raw, Gluten-free, Refined Sugar-free INGREDIENTS 2 slices of Multi seeds Spelt Bread 1 medium ripe avocado Few slices of strawberry  Few steamed edamame Courgette slices Fresh lemon juice …

Bored of eating food like normal people?! Here is a fun and healthy snack idea that will brighten up your day and convince your kids to get their veggies! TYPE   Raw Vegan, Refined Sugar-free, Gluten-free INGREDIENTS Organic apples 1 cup of puffed brown rice (we have used Kallo)  1 tsp of organic cinnamon Coconut…

A mildly sweet high-protein loaf perfect for breakfast or a post-workout refuel snack. Apples and cinnamon together create a perfect flavour that can marry with lots of different toppings both sweet and savoury. Our favourite combination is with fresh kiwi and dried figs slices. A real guilt-free goodness! TYPE   Vegan, Refined Sugar-free. Gluten-free Option obtainable…

We love dips. They are ready in 3 minutes (5 if you are tired), they need only a blender and no cooking is involved. The rule number one is: eat them right away to maximise the flavour and the health benefits! So other than being versatile, simple and incredibly tasty, they are one of the…

We love when nourishing food is also very easy to make. Here is the perfect example. A “power-cream” recipe featuring a wonderful combination of nutrients-packed ingredients. Figs, walnuts, and tofu perfectly blend together to create a lightly sweet flavour able to please every palate and the cinnamon touch takes it to perfection. TVO loves it on rye…

An incredibly pink and flavorful hummus variation that adds roasted beetroots to the classic recipe. Perfect as a starter with some crudité or spread on an avocado half (Avo-Snack Recipe) or with some homemade bread (Rainbow Bruschetta Recipe). TVO loves it as an “entertainer” while cooking, accompanied by a glass of light and fruity red…

We believe that oats cakes are a highly addictive snack. Ridiculously easy to make, super-nourishing and yes, bloody good! No flour or baking powder, just oats, nuts, fruits and creativity. Not fully convinced yet? Try our autumnal mini-cakes and enjoy them for breakfast or as a snack. To serve them as a dessert, add a…

Craving a salty snack? Here is a healthy idea that keeps you away from greasy crisps and adds some proper nutrients to your diet. Yes, 100 grammes of avocado contain almost seven grammes of dietary fibre and nearly fifteen grammes of healthy fats. Nice and simple, no cooking required. All you need is a spoon,…

Forget about all those unhealthy stuff used to make the classic grandma’s jam (aka butter, artificial sweeteners and refined sugars). Get the sweetness you are craving from fructose. This brilliant and ridiculously simple recipe will show you how fruits taste better on his own and become a perfect jam when mixed with the super-soakers chia seeds and…

An incredibly tasty recipe that can be used to make your breakfast glorious, to re-energise your body in the afternoon or end up a memorable dinner.  A real mini bomb of proteins, good fats and vitamins. Fruity, healthy, filling, nourishing and needless to say…delicious!! INGREDIENTS 3 tablespoons of chia seeds 2 tablespoons of hemp seeds…