Also known as soybean curd, Tofu is a nutritious meat substitute with a cheese-like texture. Its incredible versatility and its numerous health benefits make this ingredient an important pillar of the vegan diet. Not a big fan of this bland food? Maybe you haven’t prepared it well! Read 9 awesome tofu-facts and learn how to…

We absolutely love oats. Despite many people could disagree with that, we believe they are the best breakfast has ever been invented. Ever and forever. Easy to make, versatile, nourishing and bla bla bla. If we didn’t like to experiment constantly new dishes as much as we do, we could have easily eaten oatmeals for breakfast,…

These days the avocado has become one of most favourite fruit in the health-conscious population. Hold on, a fruit? Yes, avocado is not a vegetable, and it gets even better. The avocado is actually a berry as it fits all the botanical criteria to be so. This unique superfood, also known as “alligator pear” or…

Another new superfood in the market? Not quite. This green powder made from the naturally dried super leaf of the Moringa tree has been used in Africa and Asia for years thanks to its high nutritional value and medicinal qualities. Identified by researchers as one of the most nutrient-dense plants on the planet, Moringa oleifera is an ancient…