Also known as soybean curd, Tofu is a nutritious meat substitute with a cheese-like texture. Its incredible versatility and its numerous health benefits make this ingredient an important pillar of the vegan diet. Not a big fan of this bland food? Maybe you haven’t prepared it well! Read 9 awesome tofu-facts and learn how to…

These days the avocado has become one of most favourite fruit in the health-conscious population. Hold on, a fruit? Yes, avocado is not a vegetable, and it gets even better. The avocado is actually a berry as it fits all the botanical criteria to be so. This unique superfood, also known as “alligator pear” or…