If you are looking for a quick and guilt-free chocolate cake to prepare in less than 45 minutes (including baking time) this recipe is calling you! Indulgent, packed with super & simple ingredients and healthier than most chocolate treats. Yes, it’s totally refined-sugars-free…so bring on the cake! TYPE   Refined Sugar-free, Gluten-free option available by using…

Bored of eating food like normal people?! Here is a fun and healthy snack idea that will brighten up your day and convince your kids to get their veggies! TYPE   Raw Vegan, Refined Sugar-free, Gluten-free INGREDIENTS Organic apples 1 cup of puffed brown rice (we have used Kallo)  1 tsp of organic cinnamon Coconut…

A mildly sweet high-protein loaf perfect for breakfast or a post-workout refuel snack. Apples and cinnamon together create a perfect flavour that can marry with lots of different toppings both sweet and savoury. Our favourite combination is with fresh kiwi and dried figs slices. A real guilt-free goodness! TYPE   Vegan, Refined Sugar-free. Gluten-free Option obtainable…

We love when nourishing food is also very easy to make. Here is the perfect example. A “power-cream” recipe featuring a wonderful combination of nutrients-packed ingredients. Figs, walnuts, and tofu perfectly blend together to create a lightly sweet flavour able to please every palate and the cinnamon touch takes it to perfection. TVO loves it on rye…

A delicious energy-packed recipe that will make you start the day with the right foot or will recharge you after a good workout. Promised. These delicate loaves made of coconut meat and other incredible superfoods can be enjoyed on their own or enriched with both savoury or sweet ingredients. We LOVE them with agave syrup and mixed…

We believe that oats cakes are a highly addictive snack. Ridiculously easy to make, super-nourishing and yes, bloody good! No flour or baking powder, just oats, nuts, fruits and creativity. Not fully convinced yet? Try our autumnal mini-cakes and enjoy them for breakfast or as a snack. To serve them as a dessert, add a…

Craving a salty snack? Here is a healthy idea that keeps you away from greasy crisps and adds some proper nutrients to your diet. Yes, 100 grammes of avocado contain almost seven grammes of dietary fibre and nearly fifteen grammes of healthy fats. Nice and simple, no cooking required. All you need is a spoon,…

As most probably everyone got told since childhood, breakfast is the most important meal of the day. In fact, according to several studies, eating breakfast has long-term health benefits. It can help maintaining a healthy body weight, reducing high blood pressure, heart diseases, and diabetes. Although other new studies have been finding no real differences…

Forget about all those unhealthy stuff used to make the classic grandma’s jam (aka butter, artificial sweeteners and refined sugars). Get the sweetness you are craving from fructose. This brilliant and ridiculously simple recipe will show you how fruits taste better on his own and become a perfect jam when mixed with the super-soakers chia seeds and…

If you are reading this post, you are probably hungry and need an inspo right now. So we’ll save you from a lot of talking and we’ll go straight to the point. Although, if you have some time and curiosity read more about why we believe that porridge is one of the best breakfast options. SWEET…