Also known as soybean curd, Tofu is a nutritious meat substitute with a cheese-like texture. Its incredible versatility and its numerous health benefits make this ingredient an important pillar of the vegan diet. Not a big fan of this bland food? Maybe you haven’t prepared it well! Read 9 awesome tofu-facts and learn how to…

A mildly sweet high-protein loaf perfect for breakfast or a post-workout refuel snack. Apples and cinnamon together create a perfect flavour that can marry with lots of different toppings both sweet and savoury. Our favourite combination is with fresh kiwi and dried figs slices. A real guilt-free goodness! TYPE   Vegan, Refined Sugar-free. Gluten-free Option obtainable…

We love dips. They are ready in 3 minutes (5 if you are tired), they need only a blender and no cooking is involved. The rule number one is: eat them right away to maximise the flavour and the health benefits! So other than being versatile, simple and incredibly tasty, they are one of the…

We love when nourishing food is also very easy to make. Here is the perfect example. A “power-cream” recipe featuring a wonderful combination of nutrients-packed ingredients. Figs, walnuts, and tofu perfectly blend together to create a lightly sweet flavour able to please every palate and the cinnamon touch takes it to perfection. TVO loves it on rye…

After inventing and refining different sweet versions, here is finally a savoury veggies loaf. Incredibly easy and quick to make, a delicious, healthy alternative to the classic one made of meat. Prepare it when you have some spare time and eat it whenever and wherever you like! Add few slices to your lunch box, make it…

An incredibly pink and flavorful hummus variation that adds roasted beetroots to the classic recipe. Perfect as a starter with some crudité or spread on an avocado half (Avo-Snack Recipe) or with some homemade bread (Rainbow Bruschetta Recipe). TVO loves it as an “entertainer” while cooking, accompanied by a glass of light and fruity red…

A delicious energy-packed recipe that will make you start the day with the right foot or will recharge you after a good workout. Promised. These delicate loaves made of coconut meat and other incredible superfoods can be enjoyed on their own or enriched with both savoury or sweet ingredients. We LOVE them with agave syrup and mixed…

“Guacamole” salad?! Yes, just prepare all the ingredients for the classic guacamole and chop them into small pieces instead of smashing them. For some more colour, flavour and proteins add some wonderful black beans. Give it a go…it’s marvel for the summer! INGREDIENTS 1 Avocado 150g Black beans cooked or tinned 1 Lime 2 Tablespoons of olive…

We believe that oats cakes are a highly addictive snack. Ridiculously easy to make, super-nourishing and yes, bloody good! No flour or baking powder, just oats, nuts, fruits and creativity. Not fully convinced yet? Try our autumnal mini-cakes and enjoy them for breakfast or as a snack. To serve them as a dessert, add a…

Craving a salty snack? Here is a healthy idea that keeps you away from greasy crisps and adds some proper nutrients to your diet. Yes, 100 grammes of avocado contain almost seven grammes of dietary fibre and nearly fifteen grammes of healthy fats. Nice and simple, no cooking required. All you need is a spoon,…